Ocean baby…

I guess this story really begins in March of 2015. I can remember lying in bed resting with my husband Steve. Our little boy Ryder, who had just turned two, was lying with us and kissing my rather large, pregnant tummy. I asked Ryder, ‘Do you think it’s a boy or a girl?’ Without hesitation…

Building my DREAM TEAM

Every parent knows that there is nothing worse than when your child is sick or unwell. We all know that as the primary carer, getting sick ourselves is not an option. Because without us the ship will sink. It is with this in mind that I have spent the last few years putting together my…

The Last Straw!

Sprocket & Steel is one of my new favourite companies – why?? Because its owned by a 13 year old girl who is intent on changing the world!!! 13 year old Kiara has always loved drinking out of straws, until she learned that all that plastic is polluting our beloved oceans. After a few weeks…

The Magic of Garlic

“Let food be thy medicine, and medicine be thy food.” Hippocrate 460 – 370BC Natural medicine is my jam. I love nothing more than pulling together a mix of herbs and wholefoods to fix some sort of dis-ease or discomfort. I should have been born centuries ago when the art of healing naturally was passed…

Coconut Berry Muffins

I don’t usually cook with berries, to be honest I’m not really a berry dessert sort of person but a couple of nights ago, we were looking for something to make and my kids pulled the frozen berries out of the freezer. Usually we only use them for our smoothies and green juices but they…

Zucchini Pasta [GF DF Vego & vegan]

I felt colder today than I have all winter and being outside in the cold air always makes me think of warm blankets, hot drinks and really rich nourishing wholesome food. Perhaps it was the Italian man I was talking to on the phone, or maybe it was the woman I met who was telling…

Wholefood Supplements

I had a friend ask me this week what supplements I use and it sparked a long conversation about whole food supplements and why I use them over synthetic man-made supplements. Essentially, not all nutritional supplements enhance health, especially if they are stuffed up with “filler” ingredients like artificial colours, flavours and preservatives. Helayne Waldan wrote an article…