Building my DREAM TEAM

Every parent knows that there is nothing worse than when your child is sick or unwell. We all know that as the primary carer, getting sick ourselves is not an option. Because without us the ship will sink. It is with this in mind that I have spent the last few years putting together my…

The Last Straw!

Sprocket & Steel is one of my new favourite companies – why?? Because its owned by a 13 year old girl who is intent on changing the world!!! 13 year old Kiara has always loved drinking out of straws, until she learned that all that plastic is polluting our beloved oceans. After a few weeks…

The Magic of Garlic

“Let food be thy medicine, and medicine be thy food.” Hippocrate 460 – 370BC Natural medicine is my jam. I love nothing more than pulling together a mix of herbs and wholefoods to fix some sort of dis-ease or discomfort. I should have been born centuries ago when the art of healing naturally was passed…

Coconut Berry Muffins

I don’t usually cook with berries, to be honest I’m not really a berry dessert sort of person but a couple of nights ago, we were looking for something to make and my kids pulled the frozen berries out of the freezer. Usually we only use them for our smoothies and green juices but they…

Zucchini Pasta [GF DF Vego & vegan]

I felt colder today than I have all winter and being outside in the cold air always makes me think of warm blankets, hot drinks and really rich nourishing wholesome food. Perhaps it was the Italian man I was talking to on the phone, or maybe it was the woman I met who was telling…

Wholefood Supplements

I had a friend ask me this week what supplements I use and it sparked a long conversation about whole food supplements and why I use them over synthetic man-made supplements. Essentially, not all nutritional supplements enhance health, especially if they are stuffed up with “filler” ingredients like artificial colours, flavours and preservatives. Helayne Waldan wrote an article…

Honey Onion Cough Elixir

Back by popular demand! Here is a beautiful natural remedy for coughs and colds that actually boosts the immune system while treating symptoms. This little Elixir is suitable for young children through to adults and will help rather than harm the body. Its totally natural for us to get sick from time to time, in fact, its…

Natural Immune Boosting Tea

It’s no secret that I’m a huge advocate for natural remedies and am always turning to natural options for everyone in our home. We use quite a lot of preventative strategies rather than waiting for the illness to take one of us down and it’s amazing just how effective this can be. There are so many opportunities…

3 to 5 MILLION coffee pods hit our landfill everyday!!

The environmental issue of our love for coffee is causing a massive problem. 3 – 5 million aluminium coffee pods hit our landfill in Australia everyday. To put it into perspective, that’s 5 olympic swimming pools. FULL. EVERYDAY. And they take anywhere from 150 to 500 years to break down.  When you hear it like that, I…

Cleaning with Probiotics?

I’m really excited to finally have found a non-toxic, 100% certified organic, SAFE and really effective line of cleaning products that I actually get excited about using in my home. That’s a big ask as cleaning doesn’t excite me. Not even a little bit. I do love the end result though… especally because it doesnt…

…Is Your Family’s Health Being Traded For Profit?

New BOUGHT Documentary Exposes Ugly Truth Behind Vaccines, GMO’s and Big Pharma… I think every PERSON, PARENT and FAMILY needs to watch this! Everyday we make decisions about what goes into our own bodies and the bodies of our children – we need to be EDUCATED and AWARE so we can make conscious decisions! ABOUT THE…